Lacto - Ovo Vegetarian Breakfast Ideas : Lacto Ovo Vegetarian Recipes Breakfast | Dandk Organizer : A vegetarian who chooses to eat dairy products, such as milk, cheese, and yogurt, but does not consume eggs sample breakfast menu options.. So, the fact that it doesn't have flesh, makes it a type of vegetarian dish. Includes dairy, such as milk, cheese and yogurt, but avoids eggs and meat; 22 vegan breakfast recipes easy, homemade, morning meals you can make in 15 minutes. Ask your rdn if it is right for you. In the name, lacto refers to dairy products, while ovo.
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Tofu, beans and teas all are allowed, too!
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Ciabatta bread with cauliflower curry o meu tempero.
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Avoids meat of all types, but includes milk (lacto) and eggs (ovo).
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